NYI
1
TOR
5
final
BOS
3
MTL
2
final
CAR
3
CLB
2
final
NSH
3
WPG
4
final
MIN
3
CHI
4
final
SJS
2
EDM
5
final
FLO
2
VAN
4
final
BUF
3
VGK
4
final
TBL
2
SEA
5
final
NJD
(42-19-6)
NYR
(34-28-5)
Madison Square Garden
PIT
(32-30-5)
CAR
(37-26-4)
PNC Arena
OTT
(34-20-12)
WSH
(40-23-5)
Capital One Arena
DAL
(38-20-9)
COL
(49-12-5)
Pepsi Center
STL
(29-32-6)
CAL
(30-30-7)
Scotiabank Saddledome
PHI
(31-25-10)
ANA
(21-41-5)
Honda Center
Alec Regula | D
Team: Washington Capitals
Contract: $2,000,000 x 2 year(s) RFA
Status: Healthy
Date of birth (Age): 8/6/2000 (24)
Height: 6'4"
Weight: 207 lbs
Country: USA
Additional Links:
OV CK FG DI SK ST EN DU PH FO PA SC DF PS EX LD PO
54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54
Season Team GP G A PTS +/- S S% SB PIMs H TK GV GWG FOW FOT FO% TOI/G
2021-22 RegularSeason 10 0 1 1 -4 6 0.00% 13 6 17 0 0 0 0 0 0.00% 14:47
2023-24 RegularSeason 4 0 0 0 -5 2 0.00% 1 0 6 0 0 0 0 0 0.00% 16:36
2025-26 PreSeason 8 0 1 1 1 0 0.00% 0 0 4 0 0 0 0 0 0.00% 5:44
2025-26 RegularSeason 17 0 0 0 2 0 0.00% 2 8 9 0 0 0 0 0 0.00% 6:34
RegularSeason Totals 31 0 1 1 -7 8 0.00% 16 14 32 0 0 0 0 0 0.00% 10:31
Season Team GP ESS ESG ESA ESPTS ESS% ESTOI/G PPS PPG PPA PPPTS PPS% PPTOI/G SHS SHG SHA SHPTS SHS% SHTOI/G PSG PSA PS%
2021-22 RegularSeason 10 6 0 1 1 0.00% 13:26 0 0 0 0 0.00% 0:01 0 0 0 0 0.00% 1:19 0 0 0.00%
2023-24 RegularSeason 4 2 0 0 0 0.00% 15:17 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 1:19 0 0 0.00%
2025-26 PreSeason 8 0 0 1 1 0.00% 5:44 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
2025-26 RegularSeason 17 0 0 0 0 0.00% 6:34 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
RegularSeason Totals 31 8 0 1 1 0.00% 9:54 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:35 0 0 0.00%
Season Team GP POS% G/60A A/60A PTS/60A S/60A G/60ES A/60ES PTS/60ES S/60ES G/60PP A/60PP PTS/60PP S/60PP GPG APG PTSPG
2021-22 RegularSeason 10 5.58% 0.00 0.41 0.41 2.43 0.00 0.45 0.45 2.68 0.00 0.00 0.00 0.00 0.00 0.10 0.10
2023-24 RegularSeason 4 5.97% 0.00 0.00 0.00 1.81 0.00 0.00 0.00 1.96 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2025-26 PreSeason 8 3.99% 0.00 1.31 1.31 0.00 0.00 1.31 1.31 0.00 0.00 0.00 0.00 0.00 0.00 0.13 0.13
2025-26 RegularSeason 17 3.01% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
RegularSeason Totals 31 4.78% 0.00 0.18 0.18 1.47 0.00 0.20 0.20 1.56 0.00 0.00 0.00 0.00 0.00 0.03 0.03
Date GP G A PTS +/- S S% PIMs H TOI GWG PPG SHG
10/8/2025 1 0 0 0 1 0 0.00% 0 0 4:55 0 0 0
10/13/2025 1 0 0 0 -1 0 0.00% 0 1 5:53 0 0 0
10/14/2025 1 0 0 0 1 0 0.00% 0 1 7:23 0 0 0
10/14/2025 1 0 0 0 -1 0 0.00% 0 0 7:22 0 0 0
10/17/2025 1 0 0 0 0 0 0.00% 0 0 7:41 0 0 0
10/20/2025 1 0 0 0 1 0 0.00% 0 0 5:23 0 0 0
10/21/2025 1 0 0 0 0 0 0.00% 0 0 6:10 0 0 0
10/25/2025 1 0 0 0 0 0 0.00% 0 0 7:29 0 0 0
10/25/2025 1 0 0 0 0 0 0.00% 0 1 5:17 0 0 0
10/29/2025 1 0 0 0 0 0 0.00% 0 0 4:37 0 0 0
2/27/2026 1 0 0 0 0 0 0.00% 2 2 7:10 0 0 0
3/1/2026 1 0 0 0 0 0 0.00% 0 1 7:24 0 0 0
3/4/2026 1 0 0 0 0 0 0.00% 0 0 6:10 0 0 0
3/8/2026 1 0 0 0 1 0 0.00% 4 0 7:40 0 0 0
3/10/2026 1 0 0 0 0 0 0.00% 0 1 8:06 0 0 0
3/13/2026 1 0 0 0 0 0 0.00% 0 1 8:19 0 0 0
3/16/2026 1 0 0 0 0 0 0.00% 2 1 4:52 0 0 0